Think Fit Episode 120: Imposter Syndrome
We are back now that we are doing this show monthly to talk about Imposter Syndrome. This is something that we have both experienced but may...
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Think Fit
Think Fit is a podcast hosted by Tim and Robo who have lost a combined weight of nearly 100kgs! We want to cut through the confusion and make people realise there isn't a secret to weight lo...
Episodes
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Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training?
We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and bein...
Think Fit Episode 118: Using Your Mind to Successfully Make Positive Change with Bevan James Eyles
Team this episode is a goodie! With Tim in Canada we decided to share an episode which has by far had a tremendous impact on us both individ...
Think Fit Episode 117: Setting Yourself Up With What You Have Available
So Robo wanted to talk about time (again) without realising that he brought up the same topic only a few episodes ago so instead we talk abo...
Think Fit Episode 116: Weight Loss Isn't Pass/Fail
It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can o...
Think Fit Episode 115: Sleep Yourself Skinny! The Importance of Sleep For Your Health
We all know it... Sleep is extremely important for our health and our weight. But forget the fancy science, this week we talk about how to d...
Think Fit Presents: Your Life of Impact with Brett Robbo
While Robo is busy living it up on the Amalfi Coast we wanted to use the opportunity to present another podcast that we both love. Brett Rob...
Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins
With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own we...
Think Fit Episode 112: There Is No One-Size-Fits-All Weight Loss Solution
After an unplanned break, we are back this week to hit you all with a hard truth. There is no one perfect way for everyone to lose weight. J...
Think Fit Episode 111: Kicking the Habits That Stop You Losing Weight
Despite your best intentions do you find that some habits just prevent you from losing weight? You can plan and prepare as much as possible...
Think Fit Episode 110: The Importance of Men's Health
June is Men's Health Month so to kick things off we talk about the importance of men's health matters. What does men's health mean? Is it si...
Think Fit Episode 109: Keeping The Weight Off After You Lose It!
Unfortunately losing weight isn't often the hard part. Keeping it off can be the real challenge and is often what people struggle with the m...
Think Fit Episode 108: Finding Time For Fitness When You're Busy
Work, family, friends, Netflix... There are only so many hours in the day so how do you fit it all in? This week, we talk about finding time...
Think Fit Episode 107: The Stages of Weight Loss - What To Expect & How To Manage It
Losing weight isn't a clear straight path. It is complicated, difficult and often goes back before going forward. This week on Think Fit we...
Think Fit Episode 106: The Best Ways To Start Losing Weight
You spoke and we listened and Think Fit is back to doing what we do best as we tackle the big topics to help our Think Fitters get healthier...
Think Fit Episode 105: Finding Joy In Health
Even the best habits can become hard. If you have been healthy for a long time, you will know that sometimes you just can't be bothered. Thi...
Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming
So much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we ar...
Think Fit Episode 103: The Invisible Scars That Don't Always Heal
Getting injured, failing at your job or struggling to keep your weight off. These are just a few of the things that can leave long-term psyc...
Think Fit Episode 102: Getting The Most Out Of Your Performance with Physiotherapist Matt Sweeney
Exercising, watching what you eat, basic things that when you are serious about getting healthy you do. But there are so many other things w...
Think Fit Episode 101: How Do Changing Seasons Impact Health?
As the days get shorter and colder in the Southern Hemisphere we have both noticed the impact that it has on our healthy habits. It is harde...