Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Think Fit is a podcast hosted by Tim and Robo who have lost a combined weight of nearly 100kgs! We want to cut through the confusion and make people realise there isn't a secret to weight lo...
We are back now that we are doing this show monthly to talk about Imposter Syndrome. This is something that we have both experienced but may...
We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and bein...
Team this episode is a goodie! With Tim in Canada we decided to share an episode which has by far had a tremendous impact on us both individ...
So Robo wanted to talk about time (again) without realising that he brought up the same topic only a few episodes ago so instead we talk abo...
It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can o...
We all know it... Sleep is extremely important for our health and our weight. But forget the fancy science, this week we talk about how to d...
While Robo is busy living it up on the Amalfi Coast we wanted to use the opportunity to present another podcast that we both love. Brett Rob...
With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own we...
After an unplanned break, we are back this week to hit you all with a hard truth. There is no one perfect way for everyone to lose weight. J...
Despite your best intentions do you find that some habits just prevent you from losing weight? You can plan and prepare as much as possible...
June is Men's Health Month so to kick things off we talk about the importance of men's health matters. What does men's health mean? Is it si...
Unfortunately losing weight isn't often the hard part. Keeping it off can be the real challenge and is often what people struggle with the m...
Work, family, friends, Netflix... There are only so many hours in the day so how do you fit it all in? This week, we talk about finding time...
Losing weight isn't a clear straight path. It is complicated, difficult and often goes back before going forward. This week on Think Fit we...
You spoke and we listened and Think Fit is back to doing what we do best as we tackle the big topics to help our Think Fitters get healthier...
Even the best habits can become hard. If you have been healthy for a long time, you will know that sometimes you just can't be bothered. Thi...
So much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we ar...
Getting injured, failing at your job or struggling to keep your weight off. These are just a few of the things that can leave long-term psyc...
Exercising, watching what you eat, basic things that when you are serious about getting healthy you do. But there are so many other things w...
As the days get shorter and colder in the Southern Hemisphere we have both noticed the impact that it has on our healthy habits. It is harde...
Can you believe it is our 100th episode? This week we go through the worst health advice of the last 100 years. This list is guaranteed to s...
This week, Tim has been living the bachelor life while his wife has been away for work. Most people would think it is the perfect opportunit...
We welcome the newly married Mr Robinson back this week and with his turn to pick our discussion he talked about how he completely switched...
We often sing the praises of kombucha as a healthy alternative to sugary drinks or alcohol and Good Buzz Kombucha is one of the best! This w...
Honestly - we recorded this a while ago and I am not 100% sure what we spoke about. It might have been about listening to your body and the...
As important as the hard work of being healthy is, it is just as important to take a break! This might mean cheat meals, binge-watching Netf...
The moons aligned this week and Robo was somehow allowed entry into Australia! The two fit boys got to record together for the first time in...
We hit you with a two part episode this week as we want to talk about the difference between exercise and training. We go into why we think...
Making time for everything is something that most people struggle with and the two hosts of this podcast are no different. This week on Thin...
Welcome to a new year of Think Fit! We are back after taking a break over the new year and are ready for a bigger and better 2019! We have c...
To celebrate the new year we are joined by Think Fit favourite, Chloe McLeod to talk about all the little changes we are all planning on mak...
Few athletes have had as significant an impact on the world as Muhammad Ali. He is known for his quick wit, incredible boxing prowess and fo...
Did you know that there is a whole range of health risks associated with the festive season? No, we are not just talking about people puttin...
Can you believe it's already December? As we hit the end of 2018 we wanted to start our busiest month of the year (when you consider all the...
To help celebrate all things Movember (even though this comes out in December) we wanted to have an open and honest conversation this week a...
So in case you didn't know, a triathlon is called a TRIathlon because it involves 3 sports. A case could be made that the least popular of t...
Sometimes when you stop thinking about what you are trying to do you will be surprised that you actually do it. Goals can be big and thinkin...
Are you a liar? Are you honest with yourself? Chances are you are guilty of lying to yourself about something. But what about your health? D...
We have all heard the cliche that it isn't winning that's important, it's giving it your best shot. This statement could not be truer when i...
Some days, despite your best efforts you just can't be bothered to go to the gym or follow your meal plan. Guess what! It happens to everyon...
Who doesn't like to go fast? This month on Think Tri we get into the nuts and bolts of how we started to gain speed as triathletes. For both...
Have you jumped out of a plane? Held a snake? Gone for a swim with sharks? We all have something we are afraid of and it is completely norma...
You're doing the training, watching what you eat yet the number on the scales isn't going down.... First, there is a whole list of reasons w...
This week it was world mental health day and we thought it was the perfect opportunity to talk about mental health! There are some alarming...
Some people love to hit the gym and bench press their own body weight. Others love pounding the pavement and running until the soles of thei...
On the 4th edition of Think Tri we take you through our favourite races around the world! We pick our top 3 events around the world and say...
What if someone told you that you could stop dieting and not only be healthier, but happier too? Sounds too good to be true right? This week...
Ever heard that too much of a good thing can be bad? What about when it comes to diet? Putting too much energy into getting your diet right...
One of the most common questions we get here at Think Fit is about the plant-based diet or being vegan. Of the many things we are not expert...
Much like training, there needs to be a different approach to your diet when you are trying to lose weight and when trying to perform at you...