Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training?

We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and being healthy? This week we look at the pros and cons of each and give our thoughts on which are the most important and why. The answer might surprises you (or not because it is always going to be about balance.) But we do look at the reasons why each of these are important and how a thorough understanding of them will enable you to lose weight quicker and keep it off! Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a month as well as other benefits:

You can listen to Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training? online on Radio and Podcast. Open the player on this page to stream the available audio.

Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training? is an episode from Think Fit by Tim Ford.

This episode is 01:01:39 long.

This episode was published on Aug 11, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Think Fit when more episodes are available from the podcast feed.