Think Fit Episode 116: Weight Loss Isn't Pass/Fail

It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can often lead to feelings of failure or needing to 'reset' next Monday. This week we want to emphasise that being healthy and losing weight isn't as simple as a pass/fail and that by approaching it that way we can often derail our best efforts and set ourselves back. We look at the need to accept our own limitations and the need to accept that slip-ups or failure are actually just part of the process. Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits:

You can listen to Think Fit Episode 116: Weight Loss Isn't Pass/Fail online on Radio and Podcast. Open the player on this page to stream the available audio.

Think Fit Episode 116: Weight Loss Isn't Pass/Fail is an episode from Think Fit by Tim Ford.

This episode is 01:01:52 long.

This episode was published on Jul 21, 2019.

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