Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming

So much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we are joined by Craig Fleming who works with clients to make them realise that they can do all the work they want in the gym, but if they don't fix their habits out of the gym they are going nowhere in a hurry. We discuss the lessons he has learned working with people, the mistakes he sees people make and the simple things everyone can do to be better and healthier. Remember you can support the show and get a number of benefits by signing up to our Patreon: You can check out Craig's Instagram:

You can listen to Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming online on Radio and Podcast. Open the player on this page to stream the available audio.

Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming is an episode from Think Fit by Tim Ford.

This episode is 01:05:58 long.

This episode was published on Apr 21, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Think Fit when more episodes are available from the podcast feed.