Think Fit Episode 101: How Do Changing Seasons Impact Health?

As the days get shorter and colder in the Southern Hemisphere we have both noticed the impact that it has on our healthy habits. It is harder to get out of bed to get to the gym and why are all the best comfort foods so bad for you? We talk about the different ways in which we both struggle with the change of seasons and try to come up with some ways to minimise the impact it has on our health. This Winter, we want to avoid putting on some 'insulation' and we don't want to wait until December for our 'Summer Body!' Remember you can support the show and get a number of benefits by signing up to our Patreon:

You can listen to Think Fit Episode 101: How Do Changing Seasons Impact Health? online on Radio and Podcast. Open the player on this page to stream the available audio.

Think Fit Episode 101: How Do Changing Seasons Impact Health? is an episode from Think Fit by Tim Ford.

This episode is 01:20:19 long.

This episode was published on Mar 31, 2019.

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