The No-Contact Drill

Today, following a little detoured conversation about some of our current superstars American athletes, we discuss how not contacting your body with the bar in the clean or the snatch can be used as a beneficial drill for SOME athletes. To fully grasp this concept, and if it might be an option for you to use to help optimize your movement, you have to understand the importance and the how to actually contacting your body and why it is an optimal advantage, and that not contacting is only a drill for only a small percentage of athletes to use. Enjoy the show!

You can listen to The No-Contact Drill online on Radio and Podcast. Open the player on this page to stream the available audio.

The No-Contact Drill is an episode from The USA Weightlifting Podcast by USA Weightlifting.

This episode is 35:19 long.

This episode was published on Nov 21, 2024.

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