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Overhead Positioning

The USA Weightlifting Podcast by USA Weightlifting

Jul 22, 202541:12Health

In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider supporting and best distributing the weight, versus muscling the weight and/or...

About This Episode

Overhead Positioning is an episode from The USA Weightlifting Podcast by USA Weightlifting. In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider suppor...

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This episode belongs to The USA Weightlifting Podcast.

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Episode Details

Published Jul 22, 2025, 41:12 long, audio available.

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Questions About This Episode

What is Overhead Positioning about?

In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider supporting and best distributing the weight, versus muscling the weight and/or more so isolating certain areas of the body, with the actions and positions of the wrists, elbows, shoulders, and scapulas. Tune in to hear our perspectives on what are some debatable points of performance. Enjoy the show!

Where can I listen to Overhead Positioning?

You can listen to Overhead Positioning online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Overhead Positioning from?

Overhead Positioning is an episode from The USA Weightlifting Podcast by USA Weightlifting.

How long is this episode?

This episode is 41:12 long.

When was this episode published?

This episode was published on Jul 22, 2025.

Can I save Overhead Positioning for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from The USA Weightlifting Podcast?

Yes. This page shows related episodes from The USA Weightlifting Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Overhead Positioning?

You can listen to Overhead Positioning on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Overhead Positioning is from The USA Weightlifting Podcast by USA Weightlifting.

What are the episode details?

Published Jul 22, 2025 and 41:12 long