Overhead Positioning

The USA Weightlifting Podcast by USA Weightlifting

Jul 22, 202541:12Health

In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider supporting and best distributing the weight, versus muscling the weight and/or...

Related Episodes

Continue listening to more episodes from The USA Weightlifting Podcast.

The Exaggeration Method

Aug 13, 2025 - 37:51

Today we are talking about how you can exaggerate your key positions in different ways to help increase m...

Foot Stability

Jul 2, 2025 - 33:20

In this recording we consider foot stability and how it might affect your lifting. Tune in to hear how yo...

The Zen of Weightlifting

Jun 7, 2025 - 56:21

Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tu...

The Pull Under

May 26, 2025 - 35:02

In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with...

Cleans & Snatches Sittin in a Tree...

Apr 25, 2025 - 30:25

In this recording we are considering how combining cleans and snatches together in the same set as a comp...

Get Swole 2

Apr 14, 2025 - 40:07

Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic liftin...

The Finish

Mar 27, 2025 - 43:11

Today we are giving terms and defining the portion of the lift where the greatest speed is in need, which...

The Power Clean

Mar 15, 2025 - 48:58

In this episode we are considering the importance of the power clean when it comes to your potential in t...