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Overhead Positioning

The USA Weightlifting Podcast by USA Weightlifting

Jul 22, 202541:12Health

In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider supporting and best distributing the weight, versus muscling the weight and/or...

About This Episode

Overhead Positioning is an episode from The USA Weightlifting Podcast by USA Weightlifting. In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider suppor...

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This episode belongs to The USA Weightlifting Podcast.

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Episode Details

Published Jul 22, 2025, 41:12 long, audio available.

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