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The Zen of Weightlifting

The USA Weightlifting Podcast by USA Weightlifting

Jun 7, 202556:21Health

Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tune in for our perspectives and suggestions on how you can obtain and hone these critical characteristics and skills...

About This Episode

The Zen of Weightlifting is an episode from The USA Weightlifting Podcast by USA Weightlifting. Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tune in for our perspectives and suggesti...

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This episode belongs to The USA Weightlifting Podcast.

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Episode Details

Published Jun 7, 2025, 56:21 long, audio available.

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