Radio and PodcastRadio and PodcastLive Radio & Podcasts
Proper Program Percentages artwork
Health

Proper Program Percentages

The USA Weightlifting Podcast by USA Weightlifting

Oct 17, 202439:16Health

Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentages off of. Tune in as we delve into how this might affect the athlete and the p...

About This Episode

Proper Program Percentages is an episode from The USA Weightlifting Podcast by USA Weightlifting. Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentage...

Podcast

This episode belongs to The USA Weightlifting Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Oct 17, 2024, 39:16 long, audio available.

Related Episodes

Continue listening to more episodes from The USA Weightlifting Podcast.

The Exaggeration Method

Aug 13, 2025 - 37:51

Today we are talking about how you can exaggerate your key positions in different ways to help increase m...

Overhead Positioning

Jul 22, 2025 - 41:12

In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper...

Foot Stability

Jul 2, 2025 - 33:20

In this recording we consider foot stability and how it might affect your lifting. Tune in to hear how yo...

The Zen of Weightlifting

Jun 7, 2025 - 56:21

Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tu...

The Pull Under

May 26, 2025 - 35:02

In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with...

Get Swole 2

Apr 14, 2025 - 40:07

Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic liftin...

The Finish

Mar 27, 2025 - 43:11

Today we are giving terms and defining the portion of the lift where the greatest speed is in need, which...