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Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter , and has recently run a 2:24 marathon. He also trains unconventionally: gone are the 100-mile we...
About This Episode
Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer is an episode from The Strength Running Podcast by Jason Fitzgerald. Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologica...
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Episode Details
Published May 28, 2026, 01:04:47 long, audio available.
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