The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

The Strength Running Podcast by Jason Fitzgerald

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter . This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height...View more