How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runner...
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The Strength Running Podcast
The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and rac...
Episodes
20 of 474 episodesWhat Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's no...
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and te...
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Jen Perez is the co-owner of Gait Happens , a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Docto...
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her...
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in...
Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning...
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, g...
How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has ru...
Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Don Nichter is the head cross country coach at Dickinson College , where he's built their men's and women's programs into consistent nationa...
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's...
2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere m...
Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Iri...
Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach -...
Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter , and has recentl...
Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR...
Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
Thomas Nobbs is a running coach with 10+ years of experience and newly minted 2:09 marathoner - making him Canada's 4th fastest marathoner e...
How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training...
Self-Treat Injuries & Manage Pain with Dr. Tom Walters
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazo...
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Synd...