2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere m...
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The Strength Running Podcast
The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and rac...
The Strength Running Podcast Podcast Guide
Listen to The Strength Running Podcast, a Health podcast by Jason Fitzgerald. Stream 463 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 463 episodesPlyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Iri...
Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach -...
Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter , and has recentl...
Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR...
Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
Thomas Nobbs is a running coach with 10+ years of experience and newly minted 2:09 marathoner - making him Canada's 4th fastest marathoner e...
How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training...
Self-Treat Injuries & Manage Pain with Dr. Tom Walters
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazo...
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Synd...
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory . He has more t...
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
Listeners know I'm a relentless advocate of strength training , whether you're doing bodyweight exercises at home or lifting heavy in the gy...
How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owne...
How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebo...
When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner a...
Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and bec...
Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influen...
Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Pus...
Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
Brad Stulberg is the New York Times best-selling author of The Way of Excellence . He cohosts the Growth Equation podcast, coaches executive...
Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart...
From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance . After running a 5:13 marathon last December, he's not...