2:08 Marathoner Scott Fauble on How to Run Your Fastest Marathon
Scott Fauble is the 10th fastest American male marathoner ever with a PR of 2:08:52. He's been the top American at the Boston Marathon (4x f...
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The Strength Running Podcast
The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and rac...
Episodes
20 of 481 episodes2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism
Chris McClung is a running coach, author of Running the Rogue Way , host of the Rogue Running Podcast ( Apple , Spotify ), and prior cohost...
The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs
Joe Corcione is an ultramarathoner, running coach, and the founder of Every Day Ultra . He hosts the popular Every Day Ultra Podcast . He jo...
4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author , massage therapis...
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter . This episode is important because i...
Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method
Marius Bakken is a medical doctor, author of The Norwegian Method Applied , and a 2x Olympian who specialized in the 5,000m. He's also compe...
Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT
Max Stoneking is a practicing physical therapist at Elite Edge Coaching , former collegiate swimmer, and coach to runners and triathletes. H...
How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runner...
What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's no...
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and te...
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Jen Perez is the co-owner of Gait Happens , a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Docto...
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her...
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in...
Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning...
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, g...
How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has ru...
Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Don Nichter is the head cross country coach at Dickinson College , where he's built their men's and women's programs into consistent nationa...
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's...
2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere m...
Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Iri...