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The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and rac...
Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training...
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazo...
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Synd...
Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory . He has more t...
Listeners know I'm a relentless advocate of strength training , whether you're doing bodyweight exercises at home or lifting heavy in the gy...
Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owne...
Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebo...
What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner a...
Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and bec...
Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influen...
Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Pus...
Brad Stulberg is the New York Times best-selling author of The Way of Excellence . He cohosts the Growth Equation podcast, coaches executive...
Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart...
John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance . After running a 5:13 marathon last December, he's not...
Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Row...
Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiolog...
Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recentl...
Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling...
Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his m...
Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Scien...
Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team spor...
Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast . She a...
Floris Gierman is a 2:44 marathoner, cofounder of Path Projects , 100-mile ultramarathon finisher, and author of the new book Running Breakt...
How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness indu...
Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strate...
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast , and author of Run Smarter . As a Physical therapist who specialize...
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is...
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (...
Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. Hi...
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long D...
Chris Napier is the author of Science of Running , a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal w...
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan...
Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and re...
Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before e...
Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in...
What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of runni...
Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and...
Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he d...
Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion,...
When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically ? Dr....
Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat t...
Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of S...
Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Do...
Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she...
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I 'll Have Another with Lindsey Hein . The conversation was wide-rang...
Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advan...
Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed t...
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the...
A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track...
Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Till...