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How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!) artwork
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How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

The Strength Running Podcast by Jason Fitzgerald

Sep 3, 202601:13:25Health

Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs for runners (age, activi...