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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant...
Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listen...
Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of...
The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves...
Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own pe...
Your body is your soul's home. It's your vessel. Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as...
The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More Abou...
This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Lear...
Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You...
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more abou...
Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication...
Mothering yourself isn't about your relationship with your mother, it's about your relationship with yourself. It's tapping into feminine wi...
The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It...
Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple groundin...
Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compa...
Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthl...
Angela reflects on student questions about who the ancient Ayurvedic texts were written for. Learn More About: The importance and impact of...
Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse r...
Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian w...
Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and h...
Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more...
Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relat...
Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn Mor...
Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward w...
What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a m...
The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Le...
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might req...
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads...
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale....
Nature is an endless source of support and wisdom. When we cultivate a deep and loving relationship with nature it can help take off some of...
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the...
All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst h...
There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story...
Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in und...
Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices throu...
There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our o...
A map is a representation. It's a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dyn...
Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family m...
Angela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela's diet and daily life...
When you create new neural pathways in your brain, it's exhausting. It is easier for your brain to keep thinking in the same old way as that...
Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. Join Angela in this solo episode about wholen...
Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal space...
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Pract...
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard q...
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with...
Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year....
Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal...
Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own trut...
Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understandin...
Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tool...
Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more...