292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again
Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listen...
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The Simple Ayurveda Podcast
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant...
The Simple Ayurveda Podcast Podcast Guide
Listen to The Simple Ayurveda Podcast, a Health podcast by Angela Perger. Stream 292 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 292 episodes291 | Healing in Community with Vytautė Liutkevičiūtė
Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of...
290 | Q + A : Dancing with Loneliness & Spiritual Growth
The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves...
289 | End of Year Reflection 2025
Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own pe...
288 | Creating + Consuming: What's Your Ratio?
Your body is your soul's home. It's your vessel. Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as...
287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy
The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More Abou...
286 | My Ancestral Pilgrimage to England and Cornwall
This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Lear...
285 | Beauty, Delight and Laughter in Times of Chaos
Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You...
284 | A Basic Ayurvedic Guide to Animal Protein
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more abou...
283 | Ayurveda, Ama + Autoimmune Conditions
Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication...
282 | Mothering Yourself
Mothering yourself isn't about your relationship with your mother, it's about your relationship with yourself. It's tapping into feminine wi...
281 | An Introduction to Trauma-Aware Ayurveda
The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It...
280 | Staying in Flow with a Loose Summer Rhythm
Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple groundin...
279 | Compassion, Peace and Body Weight
Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compa...
278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthl...
277 | Unpacking Context for the Ancient Texts
Angela reflects on student questions about who the ancient Ayurvedic texts were written for. Learn More About: The importance and impact of...
276 | Following Joy and the Spark of Aliveness with Hermine Kraft
Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse r...
275 | Grounded Health & Wellness with Kate Ray
Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian w...
274 | Radiant Vata Years with Teresa Marker
Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and h...
273 | Building Wellness with Karen Ramsey
Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more...