278 Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause

Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you've fallen off How to eat for vata-pitta in the summer months Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. Join the Simple Ayurveda newsletter

You can listen to 278 Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause online on Radio and Podcast. Open the player on this page to stream the available audio.

278 Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause is an episode from The Simple Ayurveda Podcast by Angela Perger.

This episode is 39:37 long.

This episode was published on Jul 7, 2025.

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