281 An Introduction to Trauma-Aware Ayurveda

The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to restore rhythm German New Medicine as a map, not a belief system or way to heal Transitioning away from fear-based "wellness" and toward loving playfulness Mythology to support true healing Resources: The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance : German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Books Mentioned: Nicole Sachs and Regena Thomashauer

You can listen to 281 An Introduction to Trauma-Aware Ayurveda online on Radio and Podcast. Open the player on this page to stream the available audio.

281 An Introduction to Trauma-Aware Ayurveda is an episode from The Simple Ayurveda Podcast by Angela Perger.

This episode is 46:58 long.

This episode was published on Aug 18, 2025.

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