166. Let's talk life updates and navigating uncertainty of the in-between phase & changes

Hello my loves! Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up. I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including: Why you need to double down on healthy self-care when you feel least like it. The magic that happens when you release the pressure to have it all figured out right now. Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!) Why nervous system regulation is the most important practice during times of change. Sending Love, Rebecca 0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine. 3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means. 4:54 - Tip : Double down on healthy routines and self-care. 6:26 - Tip : Releasing the pressure to have all the answers. 9:21 - Tip : Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year. 12:32 - Tip : The power of living deep in the present moment. 13:56 - Tip : Believing in a Higher Power or Universe working in your favor. 14:58 - Tip : Nervous system regulation is your secret weapon against chaos. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: Privacy & Opt-Out:

You can listen to 166. Let's talk life updates and navigating uncertainty of the in-between phase & changes online on Radio and Podcast. Open the player on this page to stream the available audio.

166. Let's talk life updates and navigating uncertainty of the in-between phase & changes is an episode from The Rebecca Leigh Podcast by Rebecca Leigh.

This episode is 16:41 long.

This episode was published on Nov 19, 2025.

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