171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i

Hello my loves! Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology. We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it. Sending love, Rebecca 1:45 : What exactly is the Luteal Phase? 4:45 : Why this is the "hardest" week of your month. 6:41 : How dropping hormones kill your motivation. 7:55 : Why small triggers feel huge right now. 9:52 : The "cocoon" phase, why you're craving alone time. 12:38 : The silver lining of the luteal phase. 16:52 : My tips. 21:54 : The golden rule with the luteal phase. 🤍 Luteal Phase Survival Guide Click HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month. 🇬🇷 Join me in Greece Click HERE for more info on LIMITLESS : Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: Privacy & Opt-Out:

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171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i is an episode from The Rebecca Leigh Podcast by Rebecca Leigh.

This episode is 23:39 long.

This episode was published on Feb 25, 2026.

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