Health

The Rebecca Leigh Podcast

Rebecca Leigh

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic he...

Episodes

20 of 175 episodes

176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

Hello my loves! I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is a...

18:54Apr 29, 2026

175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Hi my loves! I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like t...

20:24Apr 8, 2026

174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)

Hello my loves! I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, hig...

20:27Mar 25, 2026

173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny

Hello my loves! I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the Ne...

53:46Mar 18, 2026

172. Let’s talk how to get the courage to make leap of faith decisions (you need to hear!)

Hello my loves! Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: ma...

17:29Mar 11, 2026

171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i

Hello my loves! Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was f...

23:39Feb 25, 2026

170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into

Hello my loves! Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training yo...

25:00Feb 18, 2026

169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year

Hello my loves! Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-h...

21:27Feb 11, 2026

168. let's talk the 6 energetic rules I live by

Hello my loves! In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract...

19:29Dec 10, 2025

167. lets talk healing chronic symptoms, crunchy mom things ,and aligning your life holistically with Crunchy Mom Kate

Hello my loves! I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us...

63:18Dec 3, 2025

166. Let's talk life updates and navigating uncertainty of the in-between phase & changes

Hello my loves! Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy &#...

16:41Nov 19, 2025

165. Let's talk my top 7 DELULU GIRL mindset hacks

Hi my loves! If you know me, you know I'm a Delulu Girl ! That energy of visualizing, manifesting, and believing in yourself is a muscle you...

14:59Oct 22, 2025

164. Let's talk 8 unconventional content tips for my aspiring content creator girls

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy Hello my loves! ✨ This episode...

18:05Oct 15, 2025

163. Let’s talk how Marissa went from NFL cheerleader to full-time creator, coach & pilates instructor | Tips from @marissamindbodyspirit

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy Hi my loves! In this inspiring...

45:37Oct 7, 2025

162. Let's talk how to lock TF in for the end of the year

Hi my loves! ✨ It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the...

13:33Oct 1, 2025

161. Let's talk my 5-step process to overcoming self-doubt

Hi my loves! ✨ In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your...

18:04Sep 17, 2025

160. Let's talk how to overcome Imposter Syndrome & be confident AF instead

Hi my loves! ✨ In this episode, we're talking about one of the most important topics for women today: imposter syndrome. I'm on a mission to...

22:12Sep 10, 2025

159. Lets talk the importance of self-care & the art of dating you !!

Hi my loves! In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why &...

18:34Aug 20, 2025

158. Lets talk How to create Delusional Confidence

Hi my loves! In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me,...

22:38Aug 13, 2025

157. Let's talk my current favorite wellness & energetic rituals

Hi my loves! In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about ev...

20:11Aug 6, 2025