175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now

Hi my loves! I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift. In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is mindset work, perspective shifts, the inner stuff. And I think if you've been struggling too, this is going to hit home. Here's what we're getting into: It's safe to live in uncertainty — because anxiety will convince you it's not, and that's the lie we have to stop believing It's okay to not have all the answers — sitting with that has been everything The concept of certainty — why we chase it, what it's actually costing us, and how to release it Inner child work — this one cracked me open in the best way Taking care of my body — because you cannot think your way out of anxiety without also addressing what's happening physically Morning rituals — the non-negotiables that are anchoring me right now Rereading The Power of Now — and why it hits completely different this time around This episode is for anyone who feels like their nervous system has been in overdrive. I see you, I'm right there with you, and I hope this helps. 🤍 Advertising Inquiries: Privacy & Opt-Out:

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175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now is an episode from The Rebecca Leigh Podcast by Rebecca Leigh.

This episode is 20:24 long.

This episode was published on Apr 8, 2026.

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