169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year

Hello my loves! Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers. We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026. Sending love, Rebecca 1:54 : I'm back! My longest podcast break in 5 years. 3:58 : The truth behind my mental health season. 6:56 : Navigating the "In-Between" phase of growth. 9:55 : Metaphorical Pregnancy: Don’t rush the process. 13:18 : Why routines cure mental health ruts. 16:04 : Morning rituals and the airplane mode hack. 19:03 : Choosing for the woman you want to become. 20:24 : My 2026 vision for a Quantum Leap Year. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: Privacy & Opt-Out:

You can listen to 169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year online on Radio and Podcast. Open the player on this page to stream the available audio.

169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year is an episode from The Rebecca Leigh Podcast by Rebecca Leigh.

This episode is 21:27 long.

This episode was published on Feb 11, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Rebecca Leigh Podcast when more episodes are available from the podcast feed.