176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back

Hello my loves! I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happening to you, and instead empower you to take initiative and get your power back! We’re diving into the science of the Reticular Activating System (RAS), how to audit your mental filters, and the exact affirmations I used to reprogram my mind for success. Sending love! Rebecca 4:20 - Victim Mentality 6:20 - The RAS: The part of your brain responsible for filtering your reality. 8:50 - Why your mind only wants to find evidence to prove you right. 11:31 - The mantra that changed my business: "My success is inevitable." 13:18 - Auditing your filter 15:05 - Using "Expanders" to intentionally reprogram your brain. 17:04 - Why watching your language is the key to attracting a new energy. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: Privacy & Opt-Out:

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176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back is an episode from The Rebecca Leigh Podcast by Rebecca Leigh.

This episode is 18:54 long.

This episode was published on Apr 29, 2026.

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