157. Let's talk my current favorite wellness & energetic rituals

Hi my loves! In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as important for creating positive change from within. Sending love! Rebecca 0:43 - Welcome & Intro to Wellness and Energetic Rituals 3:08 - Ritual : Castor Oil Packs for Detoxing & Bloating 5:01 - Ritual : Gua Sha for a Snatched Jawline 5:44 - Ritual : Taking Magnesium for Better Sleep 7:20 - Ritual : Cutting Back on Intense Workouts 10:17 - Ritual : Protein "Breakfast Snacks" 12:04 - Ritual : 5-Minute Visualizations 13:34 - Ritual : Affirming "Everything is always working out" 15:08 - Ritual : Not Checking Your Phone First Thing 16:11 - Ritual : Somatic Shaking for Nervous System Regulation 17:32 - Ritual : Surrendering Outcomes and Trusting the Universe My favorite Magnesiums! 1. Magtech Magnesium 2. Moon Juice Magnesi-OM Ready to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!! If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ Advertising Inquiries: Privacy & Opt-Out:

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157. Let's talk my current favorite wellness & energetic rituals is an episode from The Rebecca Leigh Podcast by Rebecca Leigh.

This episode is 20:11 long.

This episode was published on Aug 6, 2025.

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