019: The First Step - Starting, Freediving, and the Courage to Begin

In this episode of The Freediving Podcast , Renee Blundon explores the power of simply starting - whether it's freediving, learning, or pursuing a dream. From post-training reflections over a chocolate sea salt RX bar to deep insights on time, transformation, and Carl Jung's idea of circumambulation, Renee shares how beginnings, no matter how small, shape the path forward. She reflects on her own journey in freediving, from struggling with equalization at 8 meters to teaching in four countries, and on the universal lessons carried by her students: courage, loss, resilience, and renewal. Through these stories, she reveals how showing up, dive after dive, step after step, creates transformation. Tune in for reflections on time, regret, and what it means to truly live - and discover why the most important lesson is this: start today, start now. You can join the open source information network for this podcast at: To

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019: The First Step - Starting, Freediving, and the Courage to Begin is an episode from The Power of the Breath & Epic Wellness by Renee Blundon.

This episode is 13:15 long.

This episode was published on Aug 22, 2025.

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