013: Training Journal: Swimming Base Training Sesh

Today is day 1 of my 2022 freediving season. It's been almost two weeks since the Freediving World Cup competition, which marked the end of my 2021 season, and now I'm excited to apply all of the new insights I've learned throughout this year. Today I begin base training, starting with a swimming training session, designed by my coach Florian Dagoury. This training is aimed to stretch the ribcage, train the muscles to use O2 slower with less lactic, providing a mild CO2 workout. I like it because it also gets you super fit!! Go to reneeblundon.com for the swim training program and show notes. Resources / References: Florian Dagoury's Instagram You can join the open source information network for this podcast at: To

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013: Training Journal: Swimming Base Training Sesh is an episode from The Power of the Breath & Epic Wellness by Renee Blundon.

This episode is 14:41 long.

This episode was published on Dec 5, 2021.

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