011: Freediving Visualization - Visualize Your Dive!

The Power of the Breath & Epic Wellness by Renee Blundon

Nov 8, 202119:07Health

Today's episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an inspiring vivid mental picture of a deep target dive from start to finish. Many...

Related Episodes

Continue listening to more episodes from The Power of the Breath & Epic Wellness.

019: The First Step - Starting, Freediving, and the Courage to Begin

Aug 22, 2025 - 13:15

In this episode of The Freediving Podcast , Renee Blundon explores the power of simply starting - whether...

018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive

Nov 15, 2024 - 15:24

In this episode, we dive deep into the concept of safety in freediving, exploring how it's not just about...

017: Freediving, the Art of Becoming & Purposeful Living

Oct 7, 2024 - 12:50

In this episode, we explore the deep connection between freediving and personal growth, reflecting on wha...

016: Why do I Freedive? In a Nutshell

Sep 20, 2022 - 01:36

Freediving allows me that escape to another world, and has me challenge and question what it is that I th...

015: How to Be Happy

Aug 22, 2022 - 04:08

We are really lucky in that we can choose to build relationships, friendships and the community around us...

014: Apnea Squats Challenge - A Dry Training for Freediving

Dec 20, 2021 - 08:24

This episode about the Apnea Squats Challenge, an AWESOME dry training for freediving to prepare the legs...

013: Training Journal: Swimming Base Training Sesh

Dec 5, 2021 - 14:41

Today is day 1 of my 2022 freediving season. It's been almost two weeks since the Freediving World Cup co...

012: Low Oxalate Eating for Freediving Performance

Nov 20, 2021 - 56:18

A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic...