019: The First Step - Starting, Freediving, and the Courage to Begin
In this episode of The Freediving Podcast , Renee Blundon explores the power of simply starting - whether it's freediving, learning, or purs...
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The Power of the Breath & Epic Wellness
The Power of the Breath & Epic Wellness is with competitive freediver and freediving instructor, Renee Blundon. It is the result of her passion for living a healthy, active lifestyle. She of...
The Power of the Breath & Epic Wellness Podcast Guide
Listen to The Power of the Breath & Epic Wellness, a Health podcast by Renee Blundon. Stream 20 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 episodes are available for this podcast.
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Episodes
20 episodes
018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive
In this episode, we dive deep into the concept of safety in freediving, exploring how it's not just about avoiding danger, but about fosteri...
017: Freediving, the Art of Becoming & Purposeful Living
In this episode, we explore the deep connection between freediving and personal growth, reflecting on what it means to follow an instinctual...
016: Why do I Freedive? In a Nutshell
Freediving allows me that escape to another world, and has me challenge and question what it is that I think I know. It humbles and broadens...
015: How to Be Happy
We are really lucky in that we can choose to build relationships, friendships and the community around us, as we persue our goals and passio...
014: Apnea Squats Challenge - A Dry Training for Freediving
This episode about the Apnea Squats Challenge, an AWESOME dry training for freediving to prepare the legs for constant weight freediving and...
013: Training Journal: Swimming Base Training Sesh
Today is day 1 of my 2022 freediving season. It's been almost two weeks since the Freediving World Cup competition, which marked the end of...
012: Low Oxalate Eating for Freediving Performance
A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic performance and overall health. We...
011: Freediving Visualization - Visualize Your Dive!
Today's episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an...
010: Rethink Your Breathing - Part 2 Mouth Breathing vs Nose Breathing
"The Nose Is For Breathing, The Mouth is for Eating." How do you breathe? Through your mouth or through your nose? It might be something you...
009: Rethink Your Breathing - Part 1 Mouth Breathing vs Nose Breathing
"The Nose Is For Breathing, The Mouth is for Eating" How do you breathe? Through your mouth or through your nose? It might be something you'...
008: A Relaxation Mental Training Technique to Help Lower Stress & Anxiety
As a freediver who battles with anxiety attacks, I am constantly inventing and testing-out new methods for mental training, especially for r...
007: A Relaxation Breathing Technique for Freediving or for Life in General
Relaxation breathing is a powerful tool for freediving and for life in general in order to decrease your heart rate and help calm the body a...
006: Six Changes I Made to Freedive Deeper than 70 Meters
Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving d...
005: How to Motivate Yourself to Become a Better Freediver
Freediving is a unique sport and has very few similarities with other sports. Most of the top level freedivers train intensively for months...
004: Motivation and Goal Setting for Freediving
Welcome to the fourth episode of the Freediving Podcast by Renee Blundon. This episode is about motivation and goal setting for freediving....
003: Inside the Mind of the World's Top Freedivers - Part 1 of 5
Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and tech...
002: Nutrition for Freediving and to Improve Lung Capacity - Part 2
Welcome to the second episode of the Freediving Podcast by Renee Blundon. This episode is part two about nutrition to improve your lung heal...
001: Nutrition for Freediving and to Improve Lung Capacity - Part 1
Welcome to the first episode of the Freediving Podcast by Renee Blundon. In this episode, I'll talk about nutrition specifically for freediv...
000: The Freediving Podcast - Episode Zero
In Episode Zero of the Freediving Podcast, I introduce the purpose of the podcast and how I hope to structure future episodes to provide wee...