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The Power of the Breath & Epic Wellness is with competitive freediver and freediving instructor, Renee Blundon. It is the result of her passion for living a healthy, active lifestyle. She of...
In this episode of The Freediving Podcast , Renee Blundon explores the power of simply starting - whether it's freediving, learning, or purs...
In this episode, we dive deep into the concept of safety in freediving, exploring how it's not just about avoiding danger, but about fosteri...
In this episode, we explore the deep connection between freediving and personal growth, reflecting on what it means to follow an instinctual...
Freediving allows me that escape to another world, and has me challenge and question what it is that I think I know. It humbles and broadens...
We are really lucky in that we can choose to build relationships, friendships and the community around us, as we persue our goals and passio...
This episode about the Apnea Squats Challenge, an AWESOME dry training for freediving to prepare the legs for constant weight freediving and...
Today is day 1 of my 2022 freediving season. It's been almost two weeks since the Freediving World Cup competition, which marked the end of...
A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic performance and overall health. We...
Today's episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an...
"The Nose Is For Breathing, The Mouth is for Eating." How do you breathe? Through your mouth or through your nose? It might be something you...
"The Nose Is For Breathing, The Mouth is for Eating" How do you breathe? Through your mouth or through your nose? It might be something you'...
As a freediver who battles with anxiety attacks, I am constantly inventing and testing-out new methods for mental training, especially for r...
Relaxation breathing is a powerful tool for freediving and for life in general in order to decrease your heart rate and help calm the body a...
Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving d...
Freediving is a unique sport and has very few similarities with other sports. Most of the top level freedivers train intensively for months...
Welcome to the fourth episode of the Freediving Podcast by Renee Blundon. This episode is about motivation and goal setting for freediving....
Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and tech...
Welcome to the second episode of the Freediving Podcast by Renee Blundon. This episode is part two about nutrition to improve your lung heal...
Welcome to the first episode of the Freediving Podcast by Renee Blundon. In this episode, I'll talk about nutrition specifically for freediv...
In Episode Zero of the Freediving Podcast, I introduce the purpose of the podcast and how I hope to structure future episodes to provide wee...