019: The First Step - Starting, Freediving, and the Courage to Begin
Aug 22, 2025 - 13:15
Radio and PodcastLive Radio & Podcasts
Health
007: A Relaxation Breathing Technique for Freediving or for Life in General
Relaxation breathing is a powerful tool for freediving and for life in general in order to decrease your heart rate and help calm the body and mind. In this podcast episode, I'll go over a relaxation breathing technique,...
About This Episode
007: A Relaxation Breathing Technique for Freediving or for Life in General is an episode from The Power of the Breath & Epic Wellness by Renee Blundon. Relaxation breathing is a powerful tool for freediving and for life in general in order...
Podcast
This episode belongs to The Power of the Breath & Epic Wellness.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Jan 27, 2021, 17:40 long, audio available.
Related Episodes
Continue listening to more episodes from The Power of the Breath & Epic Wellness.
018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive
Nov 15, 2024 - 15:24
017: Freediving, the Art of Becoming & Purposeful Living
Oct 7, 2024 - 12:50
016: Why do I Freedive? In a Nutshell
Sep 20, 2022 - 01:36
015: How to Be Happy
Aug 22, 2022 - 04:08
014: Apnea Squats Challenge - A Dry Training for Freediving
Dec 20, 2021 - 08:24
013: Training Journal: Swimming Base Training Sesh
Dec 5, 2021 - 14:41
012: Low Oxalate Eating for Freediving Performance
Nov 20, 2021 - 56:18