006: Six Changes I Made to Freedive Deeper than 70 Meters

Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive deeper more easily. The six changes were recommended by Renee's remote freediving coach, Florian Dagoury, in order to improve dive response, adaptation to pressure and mental / physical relaxation for deep freedives. Time Stamps: 00:00 Introduction 01:36 Changes on the Freediving Podcast! 03:54 Intro to Episode 6 of the Freediving Podcast 06:09 Why I Hired a Remote Freediving Coach 10:16 Identifying the Problems in my Freediving 11:35 Change : Changing my Warm-up Dives 15:26 Change : Adding in RV and FRC Training Sessions 17:47 Change : Changing my Breathe-Up for Freediving 20:58 The New Breath-Up for Deep Diving & Stronger Dive Response 23:42 Change : Changing the Morning Preparation 24:46 Change : Adding Variable Weight Training Sessions 25:51 Change : Apnea Walking 28:15 The Results so Far 30:08 Having an Open Mind / Conclusion / The Take-Away! Resources / References: Freedive Flo&Olga Flo on Instagram (mr.10minutes) You can join the open source information network for this podcast at: To

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006: Six Changes I Made to Freedive Deeper than 70 Meters is an episode from The Power of the Breath & Epic Wellness by Renee Blundon.

This episode is 33:02 long.

This episode was published on Dec 31, 2020.

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