004: Motivation and Goal Setting for Freediving

Welcome to the fourth episode of the Freediving Podcast by Renee Blundon. This episode is about motivation and goal setting for freediving. Motivation is the cornerstone of success for every great freediving athlete and every great freediving achievement. In this episode I'll go over motivation, what it is, where does it come from and why is it so important for freediving? I'll also talk about goal setting in extensive detail with tips and examples from some of top freedivers from all over the world to help inspire you and to ensure that you never quit! This episode is part two in the podcast series about mental techniques for freediving. Time Stamps: 00:00 Introduction to the podcast 01:20 Recap of the last episode 03:00 An introduction to motivation for freediving 05:25 What is motivation – to put it simply? 05:50 Why is motivation important for freediving? 11:20 The signs of low motivation and the influence of people 13:34 Ok, so where does motivation come from? 14:19 Goal setting for freediving, your main goal 18:04 Setting sub-goals for your main goal 19:34 How to make SMARTER goals 23:40 Why to write down your goals 24:40 The SELF Journal, a workbook and journal for goal setting 26:47 Either put in the effort or adjust the goals 29:40 Goal setting for beginner or intermediate freedivers 34:14 Conclusion and whats on for the next episode 35:40 What's going on with me and my training Resources: 30 Minutes with... Miguel Lozano Alessia Zecchini - Interview - World's Deepest Woman about Motivation, Home and her own Success Best SELF Herbert Nitsch: The Deepest Man on Earth Living the Thrill of Competitive Freediving in Villefranch, French Riviera Meet Dave Mullins Mental Techniques for 102M Specific Training for Freediving by Umberto Pelizzari The ONE Thing by Gary Keller You can join the open source information network for this podcast at: To

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004: Motivation and Goal Setting for Freediving is an episode from The Power of the Breath & Epic Wellness by Renee Blundon.

This episode is 38:44 long.

This episode was published on Sep 26, 2020.

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