YTD Training Summary

Just for fun, I thought I would look at my YTD summary of my workouts. I was surprised at the numbers. I had not really looked at them since the beginning of March. As I am currently cycling due to my iliotibial band injury, I thought I would include that information too. So, below is my summary for the first 4 months of the year. YTD Workout Summary: Running: # of Runs: 62 Total Miles: 171.7 Total Time: 36:26:02 Ave Pace: 12:44 min/mi Ave # Runs: 3.4/week Ave Dist: 2.76 mi/run Total Cals: 9004 Cycling # of rides: 4 Total Miles: 33.3 Total Time: 02:30:42 Ave Pace: 4:31 min/mi or 13.3 MPH Ave Dist: 8.3 mi/ride Total Cals: 2028 I am pleasantly surprised by these numbers and feel pretty good about things in general. Brad

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YTD Training Summary is an episode from The Neumen Show by Neumen Running.

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This episode was published on Apr 29, 2009.

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