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After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead...
So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the mo...
Hi and Happy New Year. I hope that the challenges of 2011 have served you well and that 2012 brings you much happiness and content. I look f...
Wow, it has been forever since I have posted anything. So what has happened? Well, a major job change occurred last November. I have semi-re...
Well, my goal this year has been to complete a 5k race in less that 30 minutes. I am happy to share that I did that last Sunday at the Sacra...
Establishing our base... On the weeks show: Workout Update Discussion about establishing a good base Featured Song: Every Other Day by Polar...
The Greatest Podcast in Roseville! On this weeks show: Workout Update The Family 5k Challenge I seem to talk a lot about my Nike+, not sure...
This month was a peak month for me. I did more this month than any other month to date this year. Is it the weather? My determination? Conce...
Special thanks to Len Peralta, one of the voices behind the great Jawbone Radio podcast.
Had a good week of workouts. 11.07 miles running 20.01 miles biking Weight 208 lbs. On Tuesday 8/18, I did a 5.5 mile workout which set me b...
I am back and ready to go... On this weeks show Catching up on what's going on... Introduction to Hellasound.com - Use the coupon code NEUME...
It seems like just yesterday that I ran the Bay 2 Breakers...but that was over 2 months ago. As I have shared, I was extremely busy with wor...
On this weeks show - Workout Update Featured Song: Walk Away - The Smith Brothers Dean Karnazes Interview on Armstrong & Getty Intro and Exi...
Just for fun, I thought I would look at my YTD summary of my workouts. I was surprised at the numbers. I had not really looked at them since...
Dear Ian, This email is to explain my comment "at my age" on Twitter and will be emailed as a post to my blog to hopefully encourage others...
I learned this morning that I have a tight Iliotibial Band. I have had pain on the outside of my right knee for a a couple weeks, with the f...
TNS 007 includes: A general workout update The slope of that hill (80 ft vertical in .3 miles) Meeting the neighbors through a tragic situat...
The Neumen Show #006 This week is a hodge podge of recordings. I apologize for the quality, I am not in my normal studio to do the final mix...
This morning I ran the Sacramento Zoo Zoom 5k run with my daughter. My goal was to break 30 mins. I didn't quite make it, but came close. Ov...
Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile. I need to find...
Last week went well for training. I feel pretty good. Did 10 miles for the week. Not as many as I would like, but I think it is the prudent...
My wife was looking for a t-shirt to workout in for an upcoming business trip. I told her I thought I had a few. I started cleaning out the...
My kids are on spring break this week so I took the week off to be home with my daughters. We went for a run went for a run together yesterd...
I am ending my third month of training and feel ok. I still have some soreness in my left ankle. I had to end my run early today due to it....
Get a free 20 minute speed workout from Nike+ Go to: http://nikeplus.nike.com/nikeplus/?promoID=usrun_NPA_30Mar09&locale=en_us&l=music_downl...
Back in the saddle and in my shoes... Some old and new audio. Meeting Chris Russell Some Audio from Indonesia - Link to Pics Featured Song:...
I just stumbled onto this food blog. Big Bold Beautiful Food! It looks like it might be worth looking at. Brad
Hi, It has been awhile since my last post. It's time to get everything back on track and start posting again. Last week I ran twice for a to...
This week has not been normal due to travel. Early starts, late returns to the hotel, and constantly moving from city to city has limited my...
This is a picture of Indonesia's National Monument, located in Jakarta, Indonesia. The flame at the top is layered with 360 kgs of gold. Tha...
Today is going to be a beautiful day here in Central Java, Indonesia Sent via BlackBerry by AT&T
Indonesia has really bad commication systems. Internet speeds are slow or non-existent. I'm glad I have my blackberry to stay connected to m...
Last week was a semi-rest week for me and this weeks travel will test my new found commitment to running and fitness. Total miles last week:...
I am on another business trip. This time the travel is better than Hickory, NC. After 28 straight hours of travel, I am in Magelang, Central...
I had a great 5 mile workout this morning. Dist: 5.15 mi Time: 1:00'22" Pace: 11:42 mi/min. I ran 1.25 miles without stopping! woohoo. It se...
This has been a little bit of a slow week for me. I may have been too agressive as I started my training. So, I am letting my left leg heal...
Tonight I had the pleasure and honor to participate in the Runner's Round Table, West Coast Edition hosted by Stuart (Quadrathon) , Barb (Ke...
I don't belong here... In this weeks short podcast you’ll hear about… Workout progress for this week Nike+ sensor was replacement Podcast Re...
A podcast for beginning runners, by a beginning runner. This podcast is the tale of a guy in his late 40’s that is training to run. This sho...
I have set up a challenge in Buckeyeoutdoors.com for a St Patricks day run. The challeges are titled: Twitter St Patricks Day 5k Run Twitter...
I really thought this week was going to turn out bad, but all in all, it went ok . Dist: 13.09 miles for the week. Ave Pace: 14'03" Weight:...
Energy, Effort, and Will, OH My! Or EEW! That's what it takes? As live as a recorded podcast can get without you being here! This week, live...
In Hickory this week. I have kept up my running plan. Eatting is always a challenge when traveling. There is a lot of chicken and BBQ restra...
Last week was a good week for miles. Dist: 17.11 miles Ave Pace: 12'49" Weight: 214 lbs. I didnt lose any weight due to too much in take. I...
In this episode you’ll hear: A little about California politics Music from Black Lab – See the Sun My struggle with diet, love that candy! M...
So, I am in the market looking at the instant oatmeal. I usually buy the reduced sugar Quaker Oats. To my surprise, I noticed a new product...
The hardest thing about running in the morning is getting out of bed. Alas, at 5:45 I finally rolled out of bed and strapped on my shoes for...
My first timed race will be the Susan G. Komen, Race for the Cure in Sacramento, CA. I will run it with my family and a friend. My goal is t...
Great week so far. I feel like I am really getting a base level set. Legs are feeling better. Finished week one of Couch to 5k. I will start...