Tips for the New Year's Runner
So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the mo...
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The Neumen Show
After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead...
The Neumen Show Podcast Guide
Listen to The Neumen Show, a Sports & Recreation podcast by Neumen Running. Stream 48 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Sports & Recreation podcasts.
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Episodes
20 of 48 episodesHappy New Year to all my friends!!
Hi and Happy New Year. I hope that the challenges of 2011 have served you well and that 2012 brings you much happiness and content. I look f...
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Hello World!
Wow, it has been forever since I have posted anything. So what has happened? Well, a major job change occurred last November. I have semi-re...
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Cowtown 5k - Goal Attained!
Well, my goal this year has been to complete a 5k race in less that 30 minutes. I am happy to share that I did that last Sunday at the Sacra...
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The Neumen Show #011
Establishing our base... On the weeks show: Workout Update Discussion about establishing a good base Featured Song: Every Other Day by Polar...
The Neumen Show #010
The Greatest Podcast in Roseville! On this weeks show: Workout Update The Family 5k Challenge I seem to talk a lot about my Nike+, not sure...
August - What a great month!
This month was a peak month for me. I did more this month than any other month to date this year. Is it the weather? My determination? Conce...
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New Art Work!
Special thanks to Len Peralta, one of the voices behind the great Jawbone Radio podcast.
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Update for week ending 8/22/09
Had a good week of workouts. 11.07 miles running 20.01 miles biking Weight 208 lbs. On Tuesday 8/18, I did a 5.5 mile workout which set me b...
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The Neumen Show #009
I am back and ready to go... On this weeks show Catching up on what's going on... Introduction to Hellasound.com - Use the coupon code NEUME...
WOW, Where does the time go?
It seems like just yesterday that I ran the Bay 2 Breakers...but that was over 2 months ago. As I have shared, I was extremely busy with wor...
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The Neumen Show #008
On this weeks show - Workout Update Featured Song: Walk Away - The Smith Brothers Dean Karnazes Interview on Armstrong & Getty Intro and Exi...
YTD TRAINING SUMMARY
Just for fun, I thought I would look at my YTD summary of my workouts. I was surprised at the numbers. I had not really looked at them since...
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Letter to Ian
Dear Ian, This email is to explain my comment "at my age" on Twitter and will be emailed as a post to my blog to hopefully encourage others...
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iliotibial band - Stretch It!
I learned this morning that I have a tight Iliotibial Band. I have had pain on the outside of my right knee for a a couple weeks, with the f...
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The Neumen Show #007
TNS 007 includes: A general workout update The slope of that hill (80 ft vertical in .3 miles) Meeting the neighbors through a tragic situat...
The Neumen Show #006
The Neumen Show #006 This week is a hodge podge of recordings. I apologize for the quality, I am not in my normal studio to do the final mix...
Sacramento Zoo Zoom Results
This morning I ran the Sacramento Zoo Zoom 5k run with my daughter. My goal was to break 30 mins. I didn't quite make it, but came close. Ov...
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4 miles in 47:21
Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile. I need to find...
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Last Week in review...
Last week went well for training. I feel pretty good. Did 10 miles for the week. Not as many as I would like, but I think it is the prudent...
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Questions About The Neumen Show
Where can I listen to The Neumen Show episodes?
You can listen to The Neumen Show episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Neumen Show about?
The Neumen Show is listed as a Sports & Recreation show. The show language is listed as English.
How many The Neumen Show episodes are listed?
This page lists 48 episodes for The Neumen Show. More episodes are available from the View more button when the list continues.
Quick Answers About The Neumen Show
Where can I listen to The Neumen Show?
You can listen to The Neumen Show episodes on this page by opening an episode and using the site player.
What type of podcast is The Neumen Show?
The Neumen Show is listed as a Sports & Recreation show by Neumen Running.
How many episodes are available?
This page lists 48 episodes for The Neumen Show where feed data is available.