
Tips for the New Year's Runner
Jan 4, 2012
Radio and PodcastLive Radio & Podcasts
The Neumen Show by Neumen Running
Special thanks to Len Peralta, one of the voices behind the great Jawbone Radio podcast.
Continue listening to more episodes from The Neumen Show.

Jan 4, 2012
So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit...

Dec 30, 2011
Hi and Happy New Year. I hope that the challenges of 2011 have served you well and that 2012 brings you m...

Jul 6, 2010
Wow, it has been forever since I have posted anything. So what has happened? Well, a major job change occ...

Oct 8, 2009
Well, my goal this year has been to complete a 5k race in less that 30 minutes. I am happy to share that...

Sep 14, 2009
Establishing our base... On the weeks show: Workout Update Discussion about establishing a good base Feat...

Sep 3, 2009
The Greatest Podcast in Roseville! On this weeks show: Workout Update The Family 5k Challenge I seem to t...

Aug 31, 2009
This month was a peak month for me. I did more this month than any other month to date this year. Is it t...

Aug 24, 2009
Had a good week of workouts. 11.07 miles running 20.01 miles biking Weight 208 lbs. On Tuesday 8/18, I di...