
Tips for the New Year's Runner
Jan 4, 2012
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This month was a peak month for me. I did more this month than any other month to date this year. Is it the weather? My determination? Concentrating on heart rate? Who knows...guess i should figure that out. For August:...
August - What a great month! is an episode from The Neumen Show by Neumen Running. This month was a peak month for me. I did more this month than any other month to date this year. Is it the weather? My determination? Concentrating on heart...
This episode belongs to The Neumen Show.
Audio availability depends on the podcast feed.
Published Aug 31, 2009.
This month was a peak month for me. I did more this month than any other month to date this year. Is it the weather? My determination? Concentrating on heart rate? Who knows...guess i should figure that out. For August: 12 runs totaling 42.5 miles 8 rides totaling 74.4 miles 6 walks totaling 7.8 miles weight still 208, lol (how can that be?) For some, they do that in a week. For me, it is a great feeling to finish a month without an injury ready to hit the next month with vigor and vim. I am truly looking forward to September and what I might accomplish. Have a great week, Brad
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August - What a great month! is an episode from The Neumen Show by Neumen Running.
The episode duration depends on the source podcast feed and may not always be available.
This episode was published on Aug 31, 2009.
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You can listen to August - What a great month! on this page when the episode audio is available from the podcast feed.
August - What a great month! is from The Neumen Show by Neumen Running.
Published Aug 31, 2009