August - What a great month!

This month was a peak month for me. I did more this month than any other month to date this year. Is it the weather? My determination? Concentrating on heart rate? Who knows...guess i should figure that out. For August: 12 runs totaling 42.5 miles 8 rides totaling 74.4 miles 6 walks totaling 7.8 miles weight still 208, lol (how can that be?) For some, they do that in a week. For me, it is a great feeling to finish a month without an injury ready to hit the next month with vigor and vim. I am truly looking forward to September and what I might accomplish. Have a great week, Brad

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August - What a great month! is an episode from The Neumen Show by Neumen Running.

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This episode was published on Aug 31, 2009.

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