Cowtown 5k - Goal Attained!

Well, my goal this year has been to complete a 5k race in less that 30 minutes. I am happy to share that I did that last Sunday at the Sacramento Cowtown Marathon/1/2 Marathon/5k run. I finished the race in 27:20. I placed 138 out of 948 overall and 20 out of 64 in my age group. I am really happy with the results. It has only take 4 days to recover, lol. Next run is Saturday for the World Wide Festival of Races. I will be running the 10k. My final goal for the year is to get my weight under 200 lbs. 3 lbs to go with the holidays on the horizon...I can do it! Get out there and run! Brad

You can listen to Cowtown 5k - Goal Attained! online on Radio and Podcast. Open the player on this page to stream the available audio.

Cowtown 5k - Goal Attained! is an episode from The Neumen Show by Neumen Running.

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This episode was published on Oct 8, 2009.

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