Update for week ending 8/22/09

Had a good week of workouts. 11.07 miles running 20.01 miles biking Weight 208 lbs. On Tuesday 8/18, I did a 5.5 mile workout which set me back a little. Shins flared up. I need to stick the steady consistant 3 - 4 mile routine and add distance slowly. Slow and steady win the race...at least in my case. I started a google group, Roseville Runners, to see if local people would be interested in getting together for the virtual type runs (e.g.World Wide Festival of Races, or the Nike+ Human Race 10K, etc...). We are 2 members strong. Have a great week! Brad

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Update for week ending 8/22/09 is an episode from The Neumen Show by Neumen Running.

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This episode was published on Aug 24, 2009.

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