Sports & Recreation

Update for week ending 8/22/09

Aug 24, 2009Sports & Recreation

Had a good week of workouts. 11.07 miles running 20.01 miles biking Weight 208 lbs. On Tuesday 8/18, I did a 5.5 mile workout which set me back a little. Shins flared up. I need to stick the steady consistant 3 - 4 mile...

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Update for week ending 8/22/09 is an episode from The Neumen Show by Neumen Running. Had a good week of workouts. 11.07 miles running 20.01 miles biking Weight 208 lbs. On Tuesday 8/18, I did a 5.5 mile workout which set me back a little. S...

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Published Aug 24, 2009.

Update for week ending 8/22/09

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