Last Week in review...

Last week went well for training. I feel pretty good. Did 10 miles for the week. Not as many as I would like, but I think it is the prudent amount. 4/5 - 2.87 miles 4/7 - 3.17 miles 4/10 - 4.01 miles Weigh In on 4/12: 210 lbs. this weeks weigh in I knew was going to be a challenge due to too much fatty foods this last week. But all in all, not as bad as I thought. I have switched from the C25k Training to the 5k training plan on the Nike+ website. I started the program last week and in the process of week 2. Week 2 consists of three runs; 3, 4, and 4 mile with one day break in between. My runs this week are on Sunday (yesterday), Tuesday, and Thursday. I did yesterdays run as a 5k and completed it in 30:15. During the run I took two short recovery walks. I feel confident that I can complete the Sacramento Zoo Zoom 5k in under 30 minutes next Sunday. Hope you have a great week. Brad

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Last Week in review... is an episode from The Neumen Show by Neumen Running.

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This episode was published on Apr 13, 2009.

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