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Sports & Recreation

4 miles in 47:21

The Neumen Show by Neumen Running

Apr 14, 2009Sports & Recreation

Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile. I need to find an alternate 4 mile route. the first part is on sidewalks with driveways. It ki...

About This Episode

4 miles in 47:21 is an episode from The Neumen Show by Neumen Running. Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile. I need to find an alternate 4 mile route. t...

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This episode belongs to The Neumen Show.

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Episode Details

Published Apr 14, 2009.

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Questions About This Episode

What is 4 miles in 47:21 about?

Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile. I need to find an alternate 4 mile route. the first part is on sidewalks with driveways. It killed the ankles. I will research this for Thursdays run.

Where can I listen to 4 miles in 47:21?

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Which podcast is 4 miles in 47:21 from?

4 miles in 47:21 is an episode from The Neumen Show by Neumen Running.

How long is this episode?

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When was this episode published?

This episode was published on Apr 14, 2009.

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Quick Answers About This Episode

Where can I listen to 4 miles in 47:21?

You can listen to 4 miles in 47:21 on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

4 miles in 47:21 is from The Neumen Show by Neumen Running.

What are the episode details?

Published Apr 14, 2009