4 miles in 47:21

The Neumen Show by Neumen Running

Apr 14, 2009Sports & Recreation

Did a 4 mile workout this morning. Not as fast as I'd like. I did mean to have it be an easy run, but sheesh, 11:50 min/mile. I need to find an alternate 4 mile route. the first part is on sidewalks with driveways. It ki...

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