Guided meditation: Meditating with gentleness and care
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Relaxed and Upright: A Guided Mindfulness Meditation
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful. Relaxing and allowing your breath to be natural, we can also give caring...
About This Episode
Relaxed and Upright: A Guided Mindfulness Meditation is an episode from The Mindfulness Meditation Podcast with Danny Ford by Danny Ford. In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to si...
Podcast
This episode belongs to The Mindfulness Meditation Podcast with Danny Ford.
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Episode Details
Published Apr 15, 2017, 11:08 long, audio available.
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Questions About This Episode
What is Relaxed and Upright: A Guided Mindfulness Meditation about?
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful. Relaxing and allowing your breath to be natural, we can also give caring attention to how we are sitting. Thank you for listening to the Mindfulness Meditation Podcast with Danny Ford. If you enjoyed this meditation please take a moment to share it with someone you know who may also find it helpful.
Where can I listen to Relaxed and Upright: A Guided Mindfulness Meditation?
You can listen to Relaxed and Upright: A Guided Mindfulness Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Relaxed and Upright: A Guided Mindfulness Meditation from?
Relaxed and Upright: A Guided Mindfulness Meditation is an episode from The Mindfulness Meditation Podcast with Danny Ford by Danny Ford.
How long is this episode?
This episode is 11:08 long.
When was this episode published?
This episode was published on Apr 15, 2017.
Can I save Relaxed and Upright: A Guided Mindfulness Meditation for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Mindfulness Meditation Podcast with Danny Ford?
Yes. This page shows related episodes from The Mindfulness Meditation Podcast with Danny Ford when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Relaxed and Upright: A Guided Mindfulness Meditation?
You can listen to Relaxed and Upright: A Guided Mindfulness Meditation on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Relaxed and Upright: A Guided Mindfulness Meditation is from The Mindfulness Meditation Podcast with Danny Ford by Danny Ford.
What are the episode details?
Published Apr 15, 2017 and 11:08 long