Guided meditation: Meditating with gentleness and care
Apr 24, 2020 - 29:41
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Relaxed and Upright: A Guided Mindfulness Meditation
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful. Relaxing and allowing your breath to be natural, we can also give caring...
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