Guided meditation: Meditating with gentleness and care
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Relaxed and Upright: A Guided Mindfulness Meditation
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful. Relaxing and allowing your breath to be natural, we can also give caring...
About This Episode
Relaxed and Upright: A Guided Mindfulness Meditation is an episode from The Mindfulness Meditation Podcast with Danny Ford by Danny Ford. In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to si...
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This episode belongs to The Mindfulness Meditation Podcast with Danny Ford.
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Episode Details
Published Apr 15, 2017, 11:08 long, audio available.
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