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Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.
Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way. May we all live and practice with care. Care...
A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at h...
A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.
A guided mindfulness meditation on sound.
A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering...
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of...
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sin...
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations. Settling into a comfortable...
In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others...
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation. We begin with receptive...
Using sound as an anchor to ground attention. Sensing your body from the inside. Cultivating presence. Recorded at a meditation class in Lee...
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we...
A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be. If you enjoy...
In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support...
Sati, the Pali word usually translated into English as “mindfulness”, could equally be translated as presence. In this episode of the Mindfu...
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wa...
This guided meditation was recorded specially for the Mindfulness Meditation Podcast with Danny Ford. We are sitting in different times and...
This episode of the podcast offers you a short period of silence as a support for your meditation practice. A bell is rung once at the begin...
Welcome to the Mindfulness Meditation Podcast with Danny Ford. In this episode, we begin settling into meditation with receptive listening b...
In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This short meditation practi...
This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing. In the meditation, I...
This episode of the Mindfulness Meditation Podcast with Danny Ford is a guided meditation on mindfulness of breathing. If you enjoy this med...
Recorded at a mindfulness course in Leeds called Deepening Mindfulness. The meditation is led by mindfulness teacher and psychotherapist, Da...
Last week, I offered some brief reflections on hatred in various forms, including racism, xenophobia and homophobia. As I was leading that m...
In this episode of the Mindfulness Meditation Podcast, we offer a short reflection and a guided meditation recorded at a mindfulness class i...
Welcome to the Mindfulness Meditation Podcast with Danny Ford. Mindfulness meditation is not a goal-driven practice. When practising meditat...
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation recorded at a class in Leeds. Mindfulnes...
This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of...
This guided meditation was recorded at a meditation class in Leeds the day after I learned of the passing of one of my individual students....
In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind awareness of how you are...
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we wanted to offer some guidance on standing meditation. We tend to f...
In this guided equanimity meditation, I invite you to explore the heart quality of equanimity. Equanimity is a quality that develops and str...
Metta meditation is a complimentary meditation to mindfulness of breathing.
A guided meditation on Awareness of Sounds. Mindfulness of breathing is commonly taught as a foundational practice, but isn’t suitable for e...