Guided meditation: Meditating with gentleness and care
Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way. May we all live and practice with care. Care...
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The Mindfulness Meditation Podcast with Danny Ford
Guided meditations to support you in your practice. Season 3 starts soon. Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.
Episodes
20 of 34 episodes
30 minute guided meditation (led on Zoom)
A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at h...
Guided Meditation: Welcoming Awareness
A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.
Guided Meditation on Sound
A guided mindfulness meditation on sound.
Guided Meditation: Introduction to Mindfulness
A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering...
Guided Meditation: A Safe Environment
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of...
Guided Meditation: Feeling breathing and resting in being
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sin...
Guided meditation on mindful breathing (from the archive)
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations. Settling into a comfortable...
Meditation talk: Loving ourselves authentically
In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others...
30 minute Guided Meditation on Embodied Presence and Love
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation. We begin with receptive...
Guided Meditation: Embodied Listening
Using sound as an anchor to ground attention. Sensing your body from the inside. Cultivating presence. Recorded at a meditation class in Lee...
Guided Meditation: Embodied Attention
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we...
Guided Meditation: Relaxing in Presence
A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be. If you enjoy...
Meditation Instructions: Presence, kindness and your breathing belly
In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support...
Guided Meditation: Open Awareness, Presence and your Heart
Sati, the Pali word usually translated into English as “mindfulness”, could equally be translated as presence. In this episode of the Mindfu...
Relaxed and Upright: A Guided Mindfulness Meditation
In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wa...
Guided Meditation: Sitting Together
This guided meditation was recorded specially for the Mindfulness Meditation Podcast with Danny Ford. We are sitting in different times and...
Silent Meditation – 3 Minute Meditation Timer (No Guidance)
This episode of the podcast offers you a short period of silence as a support for your meditation practice. A bell is rung once at the begin...
Mindfulness Meditation with Metta – Love Trumps Hate
Welcome to the Mindfulness Meditation Podcast with Danny Ford. In this episode, we begin settling into meditation with receptive listening b...
3 Minute Meditation
In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This short meditation practi...