30 minute Guided Meditation on Embodied Presence and Love

In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation. We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness. The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.

You can listen to 30 minute Guided Meditation on Embodied Presence and Love online on Radio and Podcast. Open the player on this page to stream the available audio.

30 minute Guided Meditation on Embodied Presence and Love is an episode from The Mindfulness Meditation Podcast with Danny Ford by Danny Ford.

This episode is 32:19 long.

This episode was published on Aug 5, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Mindfulness Meditation Podcast with Danny Ford when more episodes are available from the podcast feed.