3 Minute Meditation

The Mindfulness Meditation Podcast with Danny Ford by Danny Ford

Jan 21, 20173:08Health

In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This short meditation practice can be used to support mindful presence and invite some relaxation at any tim...

Related Episodes

Continue listening to more episodes from The Mindfulness Meditation Podcast with Danny Ford.

Guided meditation: Meditating with gentleness and care

Apr 24, 2020 - 29:41

Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way. May we all...

30 minute guided meditation (led on Zoom)

Apr 17, 2020 - 31:04

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming e...

Guided Meditation: Welcoming Awareness

Feb 21, 2019 - 18:31

A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

Guided Meditation on Sound

Apr 15, 2018 - 13:45

A guided mindfulness meditation on sound.

Guided Meditation: Introduction to Mindfulness

Mar 16, 2018 - 12:14

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful r...

Guided Meditation: A Safe Environment

Nov 24, 2017 - 10:00

In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindful...

Guided Meditation: Feeling breathing and resting in being

Nov 18, 2017 - 22:30

Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting...

Guided meditation on mindful breathing (from the archive)

Sep 16, 2017 - 28:17

This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided medit...