A 12-Minute Meditation to Rest Your Body in Gratitude
May 8, 2026 - 00:14:39
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There’s a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It’s not easy to keep our hearts soft or open, and a mindful practice doesn’t change the inheren...
A Meditation to Nourish an Undefended Heart is an episode from The Mindful Podcast by mindful.org. There’s a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It’s not easy to...
This episode belongs to The Mindful Podcast.
Use the player on this page to stream the episode online.
Published Feb 27, 2026, 00:11:20 long, audio available.
May 8, 2026 - 00:14:39
May 1, 2026 - 00:14:41
Apr 24, 2026 - 00:16:45
Apr 17, 2026 - 00:15:41
You can listen to A Meditation to Nourish an Undefended Heart online on Radio and Podcast. Open the player on this page to stream the available audio.
A Meditation to Nourish an Undefended Heart is an episode from The Mindful Podcast by mindful.org.
This episode is 00:11:20 long.
This episode was published on Feb 27, 2026.
Apr 10, 2026 - 00:11:55
Apr 3, 2026 - 00:17:56
Mar 27, 2026 - 00:14:24
Mar 20, 2026 - 00:23:52