A 12 Minute Meditation to Unhook from Negativity and Savor Joy

The Mindful Podcast by mindful.org

Jul 3, 202600:11:32Health

Joy aids us in waking up to our lives, and savoring is a practice that allows us to slow down, immerse ourselves in experience, and deeply appreciate the moment we’re inhabiting. These two together are a powerful antidot...

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