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A 12 Minute Meditation to Make Movement Mindful
Our bodies come in all varieties, and we all have different interests, skills, and abilities. As today's teacher Cara Bradley observes, movement of any kind—from the slightest stretch to the most intense exercise—can be...
About This Episode
A 12 Minute Meditation to Make Movement Mindful is an episode from The Mindful Podcast by mindful.org. Our bodies come in all varieties, and we all have different interests, skills, and abilities. As today's teacher Cara Bradley observes, m...
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Published Jun 12, 2026, 00:14:39 long, audio available.
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