Ask Me Anything Part 25: Sleep Talking, Long Covid, CBD/CBN, and Bedroom Environment

Matt and Dr. Eti Ben Simon begin their latest AMA by exploring somniloquy as fragmented noise within Stage 2 NREM sleep. They distinguish these vocalizations from REM Sleep Behavior Disorder, where the brain’s paralysis mechanism fails. The pair also examines how Long Covid triggers chronic sleep fragmentation in half of all patients. This disruption is tethered to systemic inflammation and elevated C-reactive protein. The hosts find sparse evidence for CBD and CBN, noting a pattern of pharmacological tolerance, and observe that users require massive dose escalations to maintain a fading baseline of benefit. They go on to address the bedroom environment, emphasizing air quality and carbon dioxide risks, and, finally, reinforce consistency as the most potent tool for anchoring the human circadian rhythm. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. One of this week's sponsors, AG1 , is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker . Another partner, David , is a revolutionary new protein bar that boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it’s perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE! Clean biological living requires precision. Podcast partner Caraway ’s non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker . Caraway . Non-Toxic kitchenware made modern. As always, if you have thoughts or feedback you’d like to share, please reach out to Matt: Matt: Instagram @drmattwalker , X @sleepdiplomat , YouTube: Eti: X @etoosh , LinkedIn , Website , Instagram , or email at etoosh@gmail.com

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Ask Me Anything Part 25: Sleep Talking, Long Covid, CBD/CBN, and Bedroom Environment is an episode from The Matt Walker Podcast by Dr. Matt Walker.

This episode is 40:01 long.

This episode was published on Feb 9, 2026.

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