#142 - How Memory Affects Sleep
Jul 6, 2026 - 29:02
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#130 - Shift Work and Solutions
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian rhythms, leading to alarm...
About This Episode
#130 - Shift Work and Solutions is an episode from The Matt Walker Podcast by Dr. Matt Walker. The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how mo...
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This episode belongs to The Matt Walker Podcast.
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Episode Details
Published Apr 6, 2026, 31:55 long, audio available.
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