Health

#140 - Tired but Wired

The Matt Walker Podcast by Dr. Matt Walker

Jun 15, 202629:04Health

Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brai...

About This Episode

#140 - Tired but Wired is an episode from The Matt Walker Podcast by Dr. Matt Walker. Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousa...

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Published Jun 15, 2026, 29:04 long, audio available.

#140 - Tired but Wired

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