#144 - Face Blindness Explained
Jul 20, 2026 - 28:27
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Matt explains the science of deep sleep, emphasizing that this front-loaded stage is vital for physical and mental repair. To boost it, he recommends "builders" like consistent wake times, daily exercise, and pre-bed war...
#145 - How to get More Deep Sleep is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt explains the science of deep sleep, emphasizing that this front-loaded stage is vital for physical and mental repair. To boost it, he reco...
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Published Jul 27, 2026, 32:31 long, audio available.
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