Health

#139 - Waking Up

The Matt Walker Podcast by Dr. Matt Walker

Jun 8, 202628:57Health

Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the prefrontal cortex, w...

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#139 - Waking Up is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different...

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Published Jun 8, 2026, 28:57 long, audio available.

#139 - Waking Up

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